D3223 Balance and Bliss Yoga: For Mind, Body and Spirit

This course offers a calming space to reconnect with yourself through a powerful blend of Hatha and Vinyasa yoga, pranayama, chakra meditation, and affirmations—supporting your well-being on every level.

We journey through the seven chakras, the body’s energy centers that influence everything from stability and creativity to confidence, compassion, and clarity. Each chakra is explored in two dedicated sessions (14 classes total), with the remaining 3 sessions focusing on integration themes like rest, emotional release, and heart-centered balance.

What you can expect:
- Energizing and calming Hatha & Vinyasa yoga sequences
- Breath-Work (Pranayama) to relax the mind and boost vitality
- Chakra meditations to balance emotional and physical well-being
- Positive affirmations to ground your practice and uplift your mindset
- Bonus: A weekly 5-minute yoga challenge with a rich mix of meditation, affirmations, breathwork, and simple asanas—designed to fit into your daily routine and deepen the benefits of your practice. 

The course will be adapted to the group’s English proficiency. While no advanced experience is needed, a basic understanding of yoga is recommended to comfortably follow along and enjoy the full benefits of the practice. As a bonus, you’ll receive an optional 5-minute daily practice each week—a mix of meditation, affirmations, breathwork, and simple asanas—to gently support your well-being and deepen the benefits of the course.