D3251 Rejuvenate – Yoga for Inner Balance (Part 2)

Read, Reflect & Rejuvenate – A Journey Through Books and Yoga
Experience a unique 17-week program that blends mindful reading and rejuvenating yoga. In the Read & Reflect Book Club (19:00–19:30), we explore inspiring books and meaningful conversations that open the mind and heart. In Rejuvenate – Yoga for Inner Balance (19:30–20:30), we bring those insights into the body through stretching, breathwork, and gentle movement.

Together, these two courses create a space for reflection, renewal, and inner harmony — an oasis in the middle of a busy week. Without leaving the city, participants can pause, reflect, and recharge body and mind, returning home with the same renewed clarity and calm one feels after a weekend retreat.
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A gentle yet energizing yoga class designed to release tension, strengthen the body, and restore inner balance — perfect after a reflective book club session or a long workday. Each week combines stretching, breathwork, mindful movement, and relaxation to help you reconnect with your body and breath.
We will focus on flexibility, posture, and back care while gently activating the core to build stability and lightness as we move into summer. Affirmations and short meditations will support calmness, clarity, and self-awareness, leaving you refreshed and centered.
Open to all levels.
(Can be booked separately or together with “Read & Reflect Book Club,” the complementary first part of this series.)